F45 Training has taken the world by storm—its F45 Challenge, an innovative approach to nutrition and fitness executed over a limited period of time, creates an exciting, motivational, and downright fun atmosphere that encourages members to crush health goals and live their best lives.
Succeeding at the F45 Challenge provides you with in-depth knowledge of exactly how to take your next F45 Challenge to even higher levels. An easy-to-read companion guidebook with step-by-step ways to fine-tune your nutritional regimen and ensure your body is at peak performance for every single workout, this book offers both first-time and veteran F45 Challenge participants something to up their health and wellness game.
Succeeding at the F45 Challenge provides you with in-depth knowledge of exactly how to take your next F45 Challenge to even higher levels. An easy-to-read companion guidebook with step-by-step ways to fine-tune your nutritional regimen and ensure your body is at peak performance for every single workout, this book offers both first-time and veteran F45 Challenge participants something to up their health and wellness game.
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FITNESS
SETTING GOALS NUTRITION SPECIAL DIETS HYDRATION |
BODY RECOVERY
SLEEP OPTIMIZATION HEALTH JOURNALING MENTAL PREPAREDNESS SUPPORT SYSTEMS |
Also includes new bonus content on how to make money from your weight loss.