Jonathan Huls
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BUY ON AMAZON

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    ​F45 Challenge Newsletter

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​F45 Training has taken the world by storm—its F45 Challenge, an innovative approach to nutrition and fitness executed over a limited period of time, creates an exciting, motivational, and downright fun atmosphere that encourages members to crush health goals and live their best lives.

Succeeding at the F45 Challenge provides you with in-depth knowledge of exactly how to take your next F45 Challenge to even higher levels. An easy-to-read companion guidebook with step-by-step ways to fine-tune your nutritional regimen and ensure your body is at peak performance for every single workout, this book offers both first-time and veteran F45 Challenge participants something to up their health and wellness game.
FITNESS
SETTING GOALS
NUTRITION
SPECIAL DIETS
HYDRATION
​BODY RECOVERY
SLEEP OPTIMIZATION
HEALTH JOURNALING
MENTAL PREPAREDNESS
SUPPORT SYSTEMS
​Also includes new bonus content on how to make money from your weight loss.
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